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I think it’s fair to say that most of us have experienced some form of catastrophic thinking during these odd and uncertain times. You...

How would you feel if you were just told that you won the lottery? Surprised, scared, elated, ecstatic. A million thoughts would probably...

Walking a dog seems to be an enjoyable activity for some people.  It’s a mindless routine that enables the mind to wander.  Many take...

Healing from a toxic relationship is possible!  With the proper support, guidance, and tools you can free yourself from unhealthy...

‘I just want to be happy’, is a phrase I hear in my practice quite often.  My best tip for happiness is always the same thing, gratitude!...